Day 8 make a healthy meal you’ve never tried before
Get excited to cook outside your comfort zone. Put a fresh twist on a dish you’ve always loved or find a new ingredient and introduce yourself to some exciting flavors that are low in calories. You might even find a new delicious meal you never thought you’d enjoy.
Expert Tip: A plant-based diet (one made up of only 20% animal protein) has been shown to reduce many diseases.