Day 8 make a healthy meal you’ve never tried before

Get excited to cook outside your comfort zone. Put a fresh twist on a dish you’ve always loved or find a new ingredient and introduce yourself to some exciting flavors that are low in calories. You might even find a new delicious meal you never thought you’d enjoy.

Expert Tip: A plant-based diet (one made up of only 20% animal protein) has been shown to reduce many diseases.

Jenn Spitzer AdventHealth Dietician

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Try out a healthy and delicious new recipe with Jerrelle.

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