Day 6 buy fresh ingredients

Feel the difference when you eat fresh, clean ingredients. When you choose fruits and vegetables, it’s important to make sure you’re eating a rainbow of colors. This helps ensure you’re getting different phytonutrients – natural chemicals in foods believed to help prevent disease and keep your body in tip-top shape. Check out your local farmers market for a just-picked selection, or try a new find from the produce section at your grocery store.

Expert Tip: Looking for ways to prepare veggies that maximize their nutrients? Steaming, blanching, and (surprisingly) microwaving does just the trick!

Jenn Spitzer AdventHealth Dietician

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