Day 2 get moving and commit to doing something physical daily

Planned physical activity can feel tough to fit into your schedule, but a minimum of 30 minutes of exercise a day is recommended by the American Heart Association. In the beginning, try scheduling time to be active the way you’d schedule an appointment or a meeting. Think about when you’re most likely to stick to it and consider trying a class or creating a workout space in your home.

Expert Tip: The goal is not to push yourself to your limits, but to build habits around exercise. When a program is no longer challenging, it’s time to change it up.

Bianca Leason AdventHealth Fitness & Programs Manager

Check Out These Resources to Inspire You for Day 2

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Try this workout to jumpstart your day.

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Trying to find time to work out as a busy mom? Check out Ginger’s blog to learn how.

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