Day 2 get moving and commit to doing something physical daily
Planned physical activity can feel tough to fit into your schedule, but a minimum of 30 minutes of exercise a day is recommended by the American Heart Association. In the beginning, try scheduling time to be active the way you’d schedule an appointment or a meeting. Think about when you’re most likely to stick to it and consider trying a class or creating a workout space in your home.
Expert Tip: The goal is not to push yourself to your limits, but to build habits around exercise. When a program is no longer challenging, it’s time to change it up.