Day 16 make someone laugh

While laughter may not literally be the best medicine, it’s certainly good for your health. Having a good laugh can reduce stress, burn calories and even make you happier overall. So tell a funny joke, remember a funny memory or spend an evening hosting a comedy movie marathon to share these benefits with others.

Helpful Tip: Smiling and feeling joyful can do more than boost your mood — it also relaxes you, revs up your immune system and helps your heart stay healthy.

Check Out These Resources to Inspire You for Day 16

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Learn how uplifting laughter can be.

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Check out how Yuni and her family feel better with laughter.

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Learn why it’s important to laugh often.

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