Day 16 make someone laugh
While laughter may not literally be the best medicine, it’s certainly good for your health. Having a good laugh can reduce stress, burn calories and even make you happier overall. So tell a funny joke, remember a funny memory or spend an evening hosting a comedy movie marathon to share these benefits with others.
Helpful Tip: Smiling and feeling joyful can do more than boost your mood — it also relaxes you, revs up your immune system and helps your heart stay healthy.