Day 15 listen to music to improve your mood
Music has powerful benefits for our whole health, including improved memory, improved mood, more enjoyable (and effective) exercise, reduced pain and reduced stress and anxiety. Try out a new playlist before a run for some motivation or listen to something calming on your commute to work.
Helpful Tip: Try listening to music that uses guided imagery to help you relax. It can help you reconnect, recharge and reduce your stress to gain a renewed focus for the rest of the day.