Whether you’re an experienced home chef or tend to keep it simple in the kitchen, making a new healthy meal can be good for you physically, mentally and spiritually. Take a look at our Day 8 content for some creative cooking inspiration.

Reading before bed consistently can help you unwind and signal to your body that it’s time to settle in for a good night’s sleep. Visit our Day 10 page for some ideas on becoming a better before-bedtime reader.

Our quality of sleep affects all aspects of our health. That’s why it’s so important to understand your personal sleep needs as well as what the experts say about getting a good night’s rest. See what others are doing to sleep tight each night on our Day 12 page.

Caring for plants can also cause joy to grow. On our Day 14 page, learn about the benefits of planting something — and maybe develop a greener thumb along the way.

Laughter has powerful mood-boosting potential. For tips on sharing laughter with others, check out the giggle-inspiring ideas on our Day 16 page.

Sharing a gift can do a lot for both the giver and the recipient. Check out our Day 18 page for inspiration on meaningful gifts you can give and to learn why gifting is good for you.

Knowing you’re taking health into your own hands can be good for you physically, but also mentally and spiritually as well. Check out the ideas on our Day 20 page for even more ways to take care of yourself.